Tuesday, February 06, 2007

Portuguese Fish Stew

This is a recipe that I adapted from Jasper White's original recipe. I love chowder, but I don't like the hip and ass expanding calorie content of cream based soups, so I decided to try and make a low fat, broth and tomato based fish chowder that would be easier on the waist line and not cause me to have to lay on the bed to button up my jeans after a few servings. I think this was a success, it was flavorful, chock full of fish, sausage (low fat turkey kielbasa) and shrimp. The original recipe called for chorizo or sausage, but I opted for the lower fat turkey kielbasa, I also used low fat and low sodium chicken stock instead of fish stock, and added the shrimp as a low calorie addition that makes the stew a little more hearty and chunky. CB even said - "there's a lot goin' on in this stew." Yep, there sure is. This is one of the recipes that I must say that you have to try - it was easy to throw together and was perfect for the arctic ASS BITING cold that gripped the City last night. Nothing like some stew and a loaf of crusty bread on freezing fucking winter's night.

Jaseper White's Portugues Fish Stew (with minor additions and substitutions)
2 tablespoons olive oil
2 dried bay leaves
3 cloves garlic, finely chopped (1 tablespoon)
2 medium onions (14 ounces), cut into 1/4-inch dice
1 green bell pepper (6 ounces), cut into 1/2-inch dice
1/4 teaspoon ground allspice
2 pounds Yukon Gold, Maine, PEI, or other all-purpose potatoes, peeled and sliced 1/3 inch thick
4 cups Fish Stock, Chicken Stock, or water (as a last resort)

(I used low fa, low sodium chicken broth)
2 cups canned whole tomatoes in juice (from a 28-ounce can), cut into 1/2-inch dice (measured with their juice)
6 ounces spicy chourico or andouille sausage, casing removed and sliced 1/4 inch thick

(I used low fat turkey kielbasa)
Kosher or sea salt and freshly ground black pepper
2 pounds skinless silver hake, cod, haddock, or bass fillets, pinbones removed

10 sprigs fresh cilantro, leaves and tender stems finely chopped (1/4 cup)
2 tablespoons coarsely chopped fresh Italian parsley (for garnish)

Heat a 4- to 6-quart heavy pot over medium heat and add the olive oil and bay leaves. As soon as the bay leaves turn brown, add the garlic and cook, stirring constantly with a wooden spoon, for 30 seconds or until it is golden. Add the onions, bell pepper, and allspice and saute, stirring occasionally, for about 8 minutes, until the onions and peppers are softened but not browned.

Add the potatoes and stock; if the stock doesn't cover the potatoes, add just enough water to cover them. Turn up the heat, bring to a boil, cover, and cook the potatoes vigorously for about 10 minutes, until they are soft on the outside but still firm in the center.

Reduce the heat to medium, add the tomatoes and sausage, and simmer for 5 minutes. Season the mixture assertively with salt and pepper (you want to almost overseason the chowder at this point, to avoid having to stir it much once the fish is added).

Add the whole fillets and cook for 5 minutes, then remove from the heat, gently stir in the cilantro, and allow the chowder to sit for 10 minutes. (The fish will finish cooking during this time.) If you are not serving the chowder within the hour, let it cool a bit, then refrigerate; cover the chowder after it has chilled completely. Otherwise, let it sit for up to an hour at room temperature, allowing the flavors to meld.

When ready to serve, reheat the chowder over low heat, don't let it boil. Use a slotted spoon to mound the chunks of hake, the chourico, tomatoes, peppers, and potatoes in the center of large soup plates or shallow bowls, and ladle the savory tomato broth over. Sprinkle with the chopped parsley.

Rating = So Damn Good


wheresmymind said...

You know I can always count on you to heat up my morning with your salty languaged infused articles!! lol I totally love it :D

ChrisL said...

Looks good. Next time, try the chourico though, it makes it way better.

Also, you should try to make a Cioppino or a Bouillabaisse if you haven't already. A traditional Bouillabaisse is amazing.

Anyway, nice site.